If you want to escape yo-yo dieting for good, this book is your first step. Available for purchase on Amazon.
Since 2016, I've been living the low carb lifestyle. January 2017 I went all the way to keto and never looked back. But you don't necessarily need to do that! You have options.
You'll gain the knowledge to create a way of eating lower carb that quashes cravings and gives mental clarity so you can make better health decisions every single day. Plus, you'll find ongoing support with lots of tasty keto recipes and articles to support your new lifestyle at HealNourishGrow.com.
Using this book, you'll learn why eating less carbs is better for your physical health, including your brain. Get rid of the cravings that drive you to poor choices so you can make this a lifestyle full of new, healthy habits rather than just another diet!
And much more! Get it at Amazon now, free to borrow if you have Kindle unlimited.